310 lb Selectorized Stack
Go heavier than most machines with a 310 lb / 141 kg weight stack. Combined with high cable capacity across both stack and plate-loaded versions, it’s built for long-term progression.
PRODUCT FEATURES
Dual Function, Single Machine
Perform lat pulldowns and low rows on one compact unit. No adjustments or repositioning required—switch between vertical and horizontal pulls seamlessly.
Smooth Aluminum Pulley System
Durable aluminum pulleys paired with aircraft-grade cables and sealed bearings deliver consistently smooth movement, even under heavy loads.
Heavy-Duty 11-Gauge Frame
Constructed from thick 11-gauge steel with a powder-coated finish, this frame is built to stay stable and reliable through years of training.
Expandable with Attachments
Compatible with Bells of Steel 2.3" x 2.3" attachments, unlocking exercises like curls, pushdowns, face pulls, and more. Also supports landmine setups for added versatility.
Adjustable Seat & Thigh Pads
Quick-adjust seat height and thigh hold-down pads ensure a secure, customized fit for users of all sizes, keeping you locked in for every rep.
PRODUCT DETAILS
Overview
The Bells of Steel Lat Pulldown / Low Row Machine is a heavy-duty back training solution designed for lifters who want smooth, efficient cable work without taking up excessive space. Available with either a 310 lb selectorized weight stack or a plate-loaded option, it features adjustable thigh pads, built-in band pegs, and dual high/low pulleys. From wide-grip pulldowns to heavy rows and arm-focused movements, this machine delivers full upper-body training in a compact footprint.
Important
For safety and stability, we strongly recommend bolting the unit down. Mounting hardware is not included; Tapcon+ screws are suggested. Ships unassembled.
Who It’s For
Beginners — Smooth aluminum pulleys and simple adjustments make it easy to learn pulldowns, rows, and cable exercises with confidence.
Intermediate Lifters — Quickly switch between movements like pulldowns, rows, curls, and pressdowns for structured programming.
Advanced Athletes — The 310 lb stack, 1:1 pull ratio, and reinforced frame support heavy, high-intensity training.
Small-Space Users — Compact vertical design fits well in garages, basements, or limited home gym setups.
Coaches & Trainers — Reliable resistance and quick adjustments make it ideal for multi-user environments.
Cable System
- Dual high and low pulleys for complete upper-body training
- True 1:1 ratio provides direct, consistent resistance
- Aluminum pulleys ensure smooth, quiet operation
- Supports pulldowns, rows, curls, triceps work, and more
- Optimized cable routing maintains consistent tension throughout each rep
Adjustability & Fit
- Adjustable thigh pad fits a wide range of users
- Ergonomic seat-to-pulley positioning supports full range of motion
- Angled low-row footplate offers strong bracing during heavy pulls
- Quick adjustments minimize downtime between exercises
- Suitable for spaces with ceilings 8 ft or higher
Weight System
Selectorized 310 lb Stack
- Fast weight changes via selector pin
- 10 lb increments for precise progression
- No plate loading required
Plate-Loaded Version
- Use your existing Olympic plates
- Flexible resistance scaling
- Same durable frame and smooth pulley system
Band Peg Compatibility
- Add progressive resistance to movements
- Increase peak contraction without additional weight
- Expands training variety similar to higher-end systems
Exercises
- Lat pulldowns (wide, close, underhand)
- Seated low rows (neutral and wide grip)
- Straight-arm pulldowns
- Triceps pressdowns
- Cable curls
- Upright rows and face pulls
- Band-assisted pulldowns and rows
Space & Layout
- Approx. dimensions: 41" W × 70" D × 87" H
- Vertical, space-efficient design
- Ideal for replacing bulky plate-loaded machines
- Fully standalone — no rack integration required
Accessory Compatibility
- Built-in band pegs
- Side mounting holes for accessories like landmines and dip bars
- Compatible with lat bars, handles, ropes, and standard carabiner attachments
Assembly & Support
- Estimated assembly time: 90–120 minutes
- Two-person assembly recommended
- Includes detailed instructions and diagrams
- North American support available for assistance and parts
- Ships curbside in secure packaging
Training Potential
Build a complete upper-body program with this single machine — from back and arms to shoulders and band-resisted work. Whether used as a primary station or alongside a rack and bench, it’s a core piece for any serious home gym.
Build Quality & Stability
- Reinforced steel frame for high-volume use
- Aluminum pulleys and commercial-grade cables for long-term durability
- Wide base ensures stability under heavy loads
- Black powder-coated finish resists wear and chipping
- Backed by a limited lifetime frame warranty
PRODUCT SPECS
General
Length
70" / 1,778mm
Width
42" / 1,067mm
Height
87" / 2,210mm
Warranty
Limited Lifetime (Frame) / 90 Days (Cables & Pulleys)
Construction
Material
Steel
Tubing Size
2.3" x 2.3" / 60mm x 60mm
Hole Size
5/8" / 16mm
Coating
Powder Coat
Max Cable Capacity
550lb / 249kg (Weight Stack) | 450lb / 204kg (Plate Loaded)
Pulleys
Pulley Material
Aluminum
Pull Ratio
1:1 (Lat Pulldown & Low Row)
