{"product_id":"lat-pulldown-low-row-machine-310lb-stack-plate-loaded","title":"Lat Pulldown Low Row Machine","description":"\u003cp data-start=\"0\" data-end=\"499\"\u003e\u003cstrong data-start=\"0\" data-end=\"12\"\u003eOverview\u003c\/strong\u003e\u003cbr data-start=\"12\" data-end=\"15\"\u003eThe Bells of Steel Lat Pulldown \/ Low Row Machine is a heavy-duty back training solution designed for lifters who want smooth, efficient cable work without taking up excessive space. Available with either a 310 lb selectorized weight stack or a plate-loaded option, it features adjustable thigh pads, built-in band pegs, and dual high\/low pulleys. From wide-grip pulldowns to heavy rows and arm-focused movements, this machine delivers full upper-body training in a compact footprint.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"671\"\u003e\u003cstrong data-start=\"501\" data-end=\"514\"\u003eImportant\u003c\/strong\u003e\u003cbr data-start=\"514\" data-end=\"517\"\u003eFor safety and stability, we strongly recommend bolting the unit down. Mounting hardware is not included; Tapcon+ screws are suggested. Ships unassembled.\u003c\/p\u003e\n\u003chr data-start=\"673\" data-end=\"676\"\u003e\n\u003ch3 data-section-id=\"ua20e2\" data-start=\"678\" data-end=\"698\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"682\" data-end=\"698\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"699\" data-end=\"1315\"\u003e\u003cstrong data-start=\"699\" data-end=\"712\"\u003eBeginners\u003c\/strong\u003e — Smooth aluminum pulleys and simple adjustments make it easy to learn pulldowns, rows, and cable exercises with confidence.\u003cbr data-start=\"837\" data-end=\"840\"\u003e\u003cstrong data-start=\"840\" data-end=\"864\"\u003eIntermediate Lifters\u003c\/strong\u003e — Quickly switch between movements like pulldowns, rows, curls, and pressdowns for structured programming.\u003cbr data-start=\"971\" data-end=\"974\"\u003e\u003cstrong data-start=\"974\" data-end=\"995\"\u003eAdvanced Athletes\u003c\/strong\u003e — The 310 lb stack, 1:1 pull ratio, and reinforced frame support heavy, high-intensity training.\u003cbr data-start=\"1092\" data-end=\"1095\"\u003e\u003cstrong data-start=\"1095\" data-end=\"1116\"\u003eSmall-Space Users\u003c\/strong\u003e — Compact vertical design fits well in garages, basements, or limited home gym setups.\u003cbr data-start=\"1203\" data-end=\"1206\"\u003e\u003cstrong data-start=\"1206\" data-end=\"1228\"\u003eCoaches \u0026amp; Trainers\u003c\/strong\u003e — Reliable resistance and quick adjustments make it ideal for multi-user environments.\u003c\/p\u003e\n\u003chr data-start=\"1317\" data-end=\"1320\"\u003e\n\u003ch3 data-section-id=\"19s9mi2\" data-start=\"1322\" data-end=\"1342\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1326\" data-end=\"1342\"\u003eCable System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1343\" data-end=\"1652\"\u003e\n\u003cli data-section-id=\"1fdw99e\" data-start=\"1343\" data-end=\"1405\"\u003eDual high and low pulleys for complete upper-body training\u003c\/li\u003e\n\u003cli data-section-id=\"a2mydj\" data-start=\"1406\" data-end=\"1463\"\u003eTrue 1:1 ratio provides direct, consistent resistance\u003c\/li\u003e\n\u003cli data-section-id=\"5pcn6d\" data-start=\"1464\" data-end=\"1515\"\u003eAluminum pulleys ensure smooth, quiet operation\u003c\/li\u003e\n\u003cli data-section-id=\"v42qbr\" data-start=\"1516\" data-end=\"1575\"\u003eSupports pulldowns, rows, curls, triceps work, and more\u003c\/li\u003e\n\u003cli data-section-id=\"1dlgf0z\" data-start=\"1576\" data-end=\"1652\"\u003eOptimized cable routing maintains consistent tension throughout each rep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1654\" data-end=\"1657\"\u003e\n\u003ch3 data-section-id=\"1skakf8\" data-start=\"1659\" data-end=\"1686\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1663\" data-end=\"1686\"\u003eAdjustability \u0026amp; Fit\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1687\" data-end=\"1990\"\u003e\n\u003cli data-section-id=\"gcflyq\" data-start=\"1687\" data-end=\"1738\"\u003eAdjustable thigh pad fits a wide range of users\u003c\/li\u003e\n\u003cli data-section-id=\"m879la\" data-start=\"1739\" data-end=\"1809\"\u003eErgonomic seat-to-pulley positioning supports full range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1x6nlzw\" data-start=\"1810\" data-end=\"1879\"\u003eAngled low-row footplate offers strong bracing during heavy pulls\u003c\/li\u003e\n\u003cli data-section-id=\"1aepr41\" data-start=\"1880\" data-end=\"1937\"\u003eQuick adjustments minimize downtime between exercises\u003c\/li\u003e\n\u003cli data-section-id=\"vmyovd\" data-start=\"1938\" data-end=\"1990\"\u003eSuitable for spaces with ceilings 8 ft or higher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1992\" data-end=\"1995\"\u003e\n\u003ch3 data-section-id=\"1ej4nb7\" data-start=\"1997\" data-end=\"2018\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2001\" data-end=\"2018\"\u003eWeight System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2020\" data-end=\"2049\"\u003e\u003cstrong data-start=\"2020\" data-end=\"2049\"\u003eSelectorized 310 lb Stack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2050\" data-end=\"2165\"\u003e\n\u003cli data-section-id=\"1hq6myp\" data-start=\"2050\" data-end=\"2090\"\u003eFast weight changes via selector pin\u003c\/li\u003e\n\u003cli data-section-id=\"1dw2uu8\" data-start=\"2091\" data-end=\"2135\"\u003e10 lb increments for precise progression\u003c\/li\u003e\n\u003cli data-section-id=\"tpks96\" data-start=\"2136\" data-end=\"2165\"\u003eNo plate loading required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2167\" data-end=\"2191\"\u003e\u003cstrong data-start=\"2167\" data-end=\"2191\"\u003ePlate-Loaded Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2192\" data-end=\"2308\"\u003e\n\u003cli data-section-id=\"1hg0cl7\" data-start=\"2192\" data-end=\"2228\"\u003eUse your existing Olympic plates\u003c\/li\u003e\n\u003cli data-section-id=\"1b2txsz\" data-start=\"2229\" data-end=\"2260\"\u003eFlexible resistance scaling\u003c\/li\u003e\n\u003cli data-section-id=\"1x16itv\" data-start=\"2261\" data-end=\"2308\"\u003eSame durable frame and smooth pulley system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2310\" data-end=\"2336\"\u003e\u003cstrong data-start=\"2310\" data-end=\"2336\"\u003eBand Peg Compatibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2337\" data-end=\"2495\"\u003e\n\u003cli data-section-id=\"52a6ti\" data-start=\"2337\" data-end=\"2380\"\u003eAdd progressive resistance to movements\u003c\/li\u003e\n\u003cli data-section-id=\"is524c\" data-start=\"2381\" data-end=\"2436\"\u003eIncrease peak contraction without additional weight\u003c\/li\u003e\n\u003cli data-section-id=\"rysdn2\" data-start=\"2437\" data-end=\"2495\"\u003eExpands training variety similar to higher-end systems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2497\" data-end=\"2500\"\u003e\n\u003ch3 data-section-id=\"15cqr43\" data-start=\"2502\" data-end=\"2519\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2506\" data-end=\"2519\"\u003eExercises\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2520\" data-end=\"2741\"\u003e\n\u003cli data-section-id=\"dn0fqu\" data-start=\"2520\" data-end=\"2562\"\u003eLat pulldowns (wide, close, underhand)\u003c\/li\u003e\n\u003cli data-section-id=\"9pyy97\" data-start=\"2563\" data-end=\"2606\"\u003eSeated low rows (neutral and wide grip)\u003c\/li\u003e\n\u003cli data-section-id=\"nsgpvd\" data-start=\"2607\" data-end=\"2633\"\u003eStraight-arm pulldowns\u003c\/li\u003e\n\u003cli data-section-id=\"1rkh7k4\" data-start=\"2634\" data-end=\"2656\"\u003eTriceps pressdowns\u003c\/li\u003e\n\u003cli data-section-id=\"1iezs56\" data-start=\"2657\" data-end=\"2672\"\u003eCable curls\u003c\/li\u003e\n\u003cli data-section-id=\"gohzag\" data-start=\"2673\" data-end=\"2704\"\u003eUpright rows and face pulls\u003c\/li\u003e\n\u003cli data-section-id=\"nfd2pg\" data-start=\"2705\" data-end=\"2741\"\u003eBand-assisted pulldowns and rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2743\" data-end=\"2746\"\u003e\n\u003ch3 data-section-id=\"139aegu\" data-start=\"2748\" data-end=\"2770\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2752\" data-end=\"2770\"\u003eSpace \u0026amp; Layout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2771\" data-end=\"2957\"\u003e\n\u003cli data-section-id=\"1222x7z\" data-start=\"2771\" data-end=\"2816\"\u003eApprox. dimensions: 41\" W × 70\" D × 87\" H\u003c\/li\u003e\n\u003cli data-section-id=\"dlo15g\" data-start=\"2817\" data-end=\"2853\"\u003eVertical, space-efficient design\u003c\/li\u003e\n\u003cli data-section-id=\"nlh886\" data-start=\"2854\" data-end=\"2905\"\u003eIdeal for replacing bulky plate-loaded machines\u003c\/li\u003e\n\u003cli data-section-id=\"aae3em\" data-start=\"2906\" data-end=\"2957\"\u003eFully standalone — no rack integration required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2959\" data-end=\"2962\"\u003e\n\u003ch3 data-section-id=\"epzhgo\" data-start=\"2964\" data-end=\"2995\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2968\" data-end=\"2995\"\u003eAccessory Compatibility\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2996\" data-end=\"3167\"\u003e\n\u003cli data-section-id=\"1e7pc5o\" data-start=\"2996\" data-end=\"3018\"\u003eBuilt-in band pegs\u003c\/li\u003e\n\u003cli data-section-id=\"lcqtdm\" data-start=\"3019\" data-end=\"3086\"\u003eSide mounting holes for accessories like landmines and dip bars\u003c\/li\u003e\n\u003cli data-section-id=\"12kmen4\" data-start=\"3087\" data-end=\"3167\"\u003eCompatible with lat bars, handles, ropes, and standard carabiner attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3169\" data-end=\"3172\"\u003e\n\u003ch3 data-section-id=\"11qgwwh\" data-start=\"3174\" data-end=\"3200\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3178\" data-end=\"3200\"\u003eAssembly \u0026amp; Support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3201\" data-end=\"3429\"\u003e\n\u003cli data-section-id=\"zq2fwf\" data-start=\"3201\" data-end=\"3244\"\u003eEstimated assembly time: 90–120 minutes\u003c\/li\u003e\n\u003cli data-section-id=\"zpaql3\" data-start=\"3245\" data-end=\"3280\"\u003eTwo-person assembly recommended\u003c\/li\u003e\n\u003cli data-section-id=\"5x2te9\" data-start=\"3281\" data-end=\"3328\"\u003eIncludes detailed instructions and diagrams\u003c\/li\u003e\n\u003cli data-section-id=\"zach5p\" data-start=\"3329\" data-end=\"3390\"\u003eNorth American support available for assistance and parts\u003c\/li\u003e\n\u003cli data-section-id=\"167g13f\" data-start=\"3391\" data-end=\"3429\"\u003eShips curbside in secure packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3431\" data-end=\"3434\"\u003e\n\u003ch3 data-section-id=\"txyopi\" data-start=\"3436\" data-end=\"3462\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3440\" data-end=\"3462\"\u003eTraining Potential\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3463\" data-end=\"3690\"\u003eBuild a complete upper-body program with this single machine — from back and arms to shoulders and band-resisted work. Whether used as a primary station or alongside a rack and bench, it’s a core piece for any serious home gym.\u003c\/p\u003e\n\u003chr data-start=\"3692\" data-end=\"3695\"\u003e\n\u003ch3 data-section-id=\"155t8m6\" data-start=\"3697\" data-end=\"3730\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3701\" data-end=\"3730\"\u003eBuild Quality \u0026amp; Stability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3731\" data-end=\"4004\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"em0gw4\" data-start=\"3731\" data-end=\"3777\"\u003eReinforced steel frame for high-volume use\u003c\/li\u003e\n\u003cli data-section-id=\"570qjy\" data-start=\"3778\" data-end=\"3851\"\u003eAluminum pulleys and commercial-grade cables for long-term durability\u003c\/li\u003e\n\u003cli data-section-id=\"19szycw\" data-start=\"3852\" data-end=\"3901\"\u003eWide base ensures stability under heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"10tti77\" data-start=\"3902\" data-end=\"3958\"\u003eBlack powder-coated finish resists wear and chipping\u003c\/li\u003e\n\u003cli data-section-id=\"12no1au\" data-start=\"3959\" data-end=\"4004\" data-is-last-node=\"\"\u003eBacked by a limited lifetime frame warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bells of Steel","offers":[{"title":"Lat Pulldown Low Row Machine with Weight Stack (310 LB | 141 KG)","offer_id":52047229387054,"sku":"BoS-21-1","price":2049.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded Lat Pulldown Low Row Machine","offer_id":52047229419822,"sku":"BoS-21-2","price":999.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded to Weight Stack Upgrade Kit","offer_id":52047229452590,"sku":"BoS-21-3","price":1199.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/8360\/4782\/files\/lat-ma-set-revamp-01.jpg?v=1778525281","url":"https:\/\/edmonton.xrivalfitness.com\/products\/lat-pulldown-low-row-machine-310lb-stack-plate-loaded","provider":"X-Rival Fitness Edmonton","version":"1.0","type":"link"}