{"title":"Home page","description":null,"products":[{"product_id":"vo3-fb9-flat-bench","title":"VO3-FB9 Flat Bench","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cp\u003eThe VO3-FB9 Flat Bench is a heavy-duty training platform designed to deliver stability and support for a wide range of strength movements. Built with a wide-stance base and reinforced frame structure, it provides a secure foundation for pressing and accessory work.\u003c\/p\u003e\n\u003cp\u003eDense, high-quality padding ensures consistent comfort under load, while integrated front transport wheels allow effortless movement around any training space. The compact footprint makes it suitable for both commercial gyms and advanced home gym setups.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWide-stance base for enhanced stability during heavy lifts\u003c\/li\u003e\n\u003cli\u003eHigh-density padding for firm, supportive positioning\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel frame built for long-term durability\u003c\/li\u003e\n\u003cli\u003eFront transport wheels for easy movement and storage\u003c\/li\u003e\n\u003cli\u003eLow-profile design suitable for commercial or home training environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003ctd\u003eVO3-FB9 Flat Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame\u003c\/th\u003e\n\u003ctd\u003eHeavy-duty steel construction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePadding\u003c\/th\u003e\n\u003ctd\u003eHigh-density foam with durable upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMobility\u003c\/th\u003e\n\u003ctd\u003eFront transport wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBase Design\u003c\/th\u003e\n\u003ctd\u003eWide-stance for maximum stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"VO3 Fitness","offers":[{"title":"Default Title","offer_id":51627799052590,"sku":"VO3-FB9","price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/8360\/4782\/files\/vo3-fb9-flat-bench-angle-view-01.png?v=1768679707"},{"product_id":"adjustable-competition-kettlebell-12-32kg","title":"Adjustable Competition Kettlebell","description":"\u003cp data-end=\"588\" data-start=\"276\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong data-start=\"235\" data-end=\"262\"\u003ePlease note: This 12-32 kg kettlebell is not currently available at our Edmonton location. Please allow approximately two weeks for delivery to Edmonton after placing your order.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"588\" data-start=\"276\"\u003eGrab your kettlebell training by the horns with the \u003cstrong data-end=\"353\" data-start=\"328\"\u003eAdjustable Kettlebell\u003c\/strong\u003e, now available in \u003cstrong data-end=\"400\" data-start=\"372\"\u003eblue, purple, and yellow\u003c\/strong\u003e! Covering a full range from \u003cstrong data-end=\"475\" data-start=\"429\"\u003e12 kg to 32 kg in smooth 0.5 kg increments\u003c\/strong\u003e, this all-in-one design saves you both \u003cstrong data-end=\"534\" data-start=\"515\"\u003emoney and space\u003c\/strong\u003e — no matter what exercises you (Turkish) get up to.\u003c\/p\u003e\n\u003cp data-end=\"769\" data-start=\"590\"\u003eCrafted like a \u003cstrong data-end=\"637\" data-start=\"605\"\u003ecompetition-style kettlebell\u003c\/strong\u003e, the \u003cstrong data-end=\"681\" data-start=\"643\"\u003esteel shell and iron weight plates\u003c\/strong\u003e lock together securely, eliminating rattles and damage during your toughest sessions.\u003c\/p\u003e\n\u003cp data-end=\"971\" data-start=\"771\"\u003eWith the \u003cstrong data-end=\"798\" data-start=\"780\"\u003eExpansion Pack\u003c\/strong\u003e, you get up to \u003cstrong data-end=\"864\" data-start=\"814\"\u003e41 different weight settings in one kettlebell\u003c\/strong\u003e, replacing an entire set and saving \u003cstrong data-end=\"914\" data-start=\"901\"\u003eover $700\u003c\/strong\u003e compared to buying individual competition kettlebells.\u003c\/p\u003e\n\u003cp data-end=\"1275\" data-start=\"973\"\u003eThe \u003cstrong data-end=\"999\" data-start=\"977\"\u003e20.5 kg base model\u003c\/strong\u003e includes the 12 kg shell and \u003cstrong data-end=\"1049\" data-start=\"1029\"\u003e8.5 kg of plates\u003c\/strong\u003e (1 × 3 kg, 2 × 2 kg, 1 × 1 kg, 1 × 0.5 kg), giving you \u003cstrong data-end=\"1126\" data-start=\"1105\"\u003e18 weight options\u003c\/strong\u003e right out of the box — yes, even that pesky 13 kg! Add the \u003cstrong data-end=\"1210\" data-start=\"1186\"\u003e13 kg Expansion Pack\u003c\/strong\u003e (2 × 4 kg, 1 × 3 kg, 1 × 2 kg) for the full range up to 32 kg.\u003c\/p\u003e\n\u003cblockquote data-end=\"1531\" data-start=\"1277\"\u003e\n\u003cp data-end=\"1531\" data-start=\"1279\"\u003e\u003cstrong data-end=\"1288\" data-start=\"1279\"\u003eNote:\u003c\/strong\u003e Changing weights takes about 1–2 minutes, so this model isn’t ideal for fast transitions between sets. For mixed weights (swings + presses, for example), we recommend grabbing \u003cstrong data-end=\"1484\" data-start=\"1465\"\u003etwo kettlebells\u003c\/strong\u003e — and you’ll save \u003cstrong data-end=\"1531\" data-start=\"1503\"\u003e10% when you buy a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-end=\"1536\" data-start=\"1533\"\u003e\n\u003ch3 data-end=\"1546\" data-start=\"1538\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-end=\"1776\" data-start=\"1548\"\u003e\u003cstrong data-end=\"1595\" data-start=\"1548\"\u003eAre adjustable kettlebells safe for swings?\u003c\/strong\u003e\u003cbr data-end=\"1598\" data-start=\"1595\"\u003eAbsolutely! Adjustable kettlebells are built with \u003cstrong data-end=\"1674\" data-start=\"1648\"\u003esecure locking systems\u003c\/strong\u003e and \u003cstrong data-end=\"1701\" data-start=\"1679\"\u003esolid construction\u003c\/strong\u003e for safe, controlled swings. Just use proper form and you’re good to go.\u003c\/p\u003e\n\u003cp data-end=\"1949\" data-start=\"1778\"\u003e\u003cstrong data-end=\"1845\" data-start=\"1778\"\u003eAre there exercises I shouldn’t do with adjustable kettlebells?\u003c\/strong\u003e\u003cbr data-end=\"1848\" data-start=\"1845\"\u003eThey’re great for most movements, but not ideal when you need \u003cstrong data-end=\"1947\" data-start=\"1910\"\u003erapid weight changes mid-workout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"12-20.5 KG Adjustable Kettlebell \/ Black \/ Single","offer_id":51627806916910,"sku":"BoS-ack-01bk","price":209.99,"currency_code":"CAD","in_stock":false},{"title":"12-20.5 KG Adjustable Kettlebell \/ Black \/ Pair (Save 10%)","offer_id":51627806949678,"sku":"BoS-ack-02bk","price":377.99,"currency_code":"CAD","in_stock":false},{"title":"12-20.5 KG Adjustable Kettlebell \/ Blue \/ Single","offer_id":51627806982446,"sku":"BoS-ack-01bl","price":209.99,"currency_code":"CAD","in_stock":false},{"title":"12-20.5 KG Adjustable Kettlebell \/ Blue \/ Pair (Save 10%)","offer_id":51627807015214,"sku":"BoS-ack-02bl","price":377.99,"currency_code":"CAD","in_stock":false},{"title":"12-20.5 KG Adjustable Kettlebell \/ Purple \/ Single","offer_id":51627807047982,"sku":"BoS-ack-01pp","price":209.99,"currency_code":"CAD","in_stock":false},{"title":"12-20.5 KG Adjustable Kettlebell \/ Purple \/ Pair (Save 10%)","offer_id":51627807080750,"sku":"BoS-ack-02pp","price":377.99,"currency_code":"CAD","in_stock":false},{"title":"12-20.5 KG Adjustable Kettlebell \/ Yellow \/ Single","offer_id":51627807113518,"sku":"BoS-ack-01yl","price":209.99,"currency_code":"CAD","in_stock":true},{"title":"12-20.5 KG Adjustable Kettlebell \/ Yellow \/ Pair (Save 10%)","offer_id":51627807146286,"sku":"BoS-ack-02yl","price":377.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Black \/ Single","offer_id":51627807179054,"sku":"BoS-ack-03bk","price":314.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Black \/ Pair (Save 10%)","offer_id":51627807211822,"sku":"BoS-ack-04bk","price":584.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Blue \/ Single","offer_id":51627807244590,"sku":"BoS-ack-03bl","price":314.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Blue \/ Pair (Save 10%)","offer_id":51627807277358,"sku":"BoS-ack-04bl","price":584.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Purple \/ Single","offer_id":51627807310126,"sku":"BoS-ack-03pp","price":314.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Purple \/ Pair (Save 10%)","offer_id":51627807342894,"sku":"BoS-ack-04pp","price":584.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Yellow \/ Single","offer_id":51627807375662,"sku":"BoS-ack-03yl","price":314.99,"currency_code":"CAD","in_stock":true},{"title":"12-32 KG Adjustable Kettlebell \/ Yellow \/ Pair (Save 10%)","offer_id":51627807408430,"sku":"BoS-ack-04yl","price":584.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/8360\/4782\/files\/ADJKB-carousel-PRIMARY_82f06b34-ecf2-4528-af8a-d88d43e67c6a.jpg?v=1768683708"}],"url":"https:\/\/edmonton.xrivalfitness.com\/collections\/frontpage.oembed","provider":"X-Rival Fitness Edmonton","version":"1.0","type":"link"}